Healthiest Communities ... in general, have hovered at $6 billion per year, but "consumers have just shifted from ice cream to frozen yogurt." While cold and creamy soft serve yogurt is a delicious concoction, it’s not automatically health food. Low fat Cookies & Cream for 169 calories per ½ cup can be enjoyed all by itself. A quick look at the nutrition panel of a popular frozen yogurt chain reveals not the healthiest of ingredients – food colouring, corn syrup, carrageenan, etc. The frozen yogurt trend has been going strong for years now, and it shows no signs of slowing down. posted by jeffamaphone at 11:05 PM on August 26, 2014 . Ice Cream, Fro-Yo, Gelato, Sorbet, & Sherbet: Which Is It? Typically, when fat is eliminated, more sugar is added, but if you pay attention to the serving size, frozen yogurt is a healthy alternative as far as desserts go. If you crave toppings, go for mango, lychee or even a sprinkle of animal crackers. Most Popular Date Foods: Frozen Yogurt, Pizza, and Food Trucks, A Healthy Alternative: Exchange Your Frozen Yogurt for Greek Yogurt. The exact recipe varies from place to place, but in general, you’re going to find much less fat and much more protein in fro-yo than in traditional ice cream. Smoothies can be a healthy fast-food option for a snack or meal. We scanned popular menus for the healthiest offerings. So if you aren't regularly shopping in the freezer aisle for produce, now is a great time to start. Skip the toppings -- leave this one straight up for 180 calories per serving. TCBY uses milk that’s been cultured with live and active cultures like B. lactis, L. acidophilus, and L. bulgaricus, and in Red Mango’s ingredient list you’ll find nonfat yogurt that’s made with skim milk, natural flavor, guar gum, live and active cultures, filtered water, pure cane sugar, and other natural flavors. Novelty accounts for part of the frozen yogurt craze, says Michael Neuwirth, senior director of public relations for The Dannon Company, which now owns YoCream, a market leader. The main ingredients in frozen yogurt are milk and sugar; therefore even if it is low in fat it is very high in carbs. Wherever you happen to order up frozen yogurt, keep the portions modest (order the smallest size) and the It can be quite overwhelming to walk into a frozen yogurt store — take the bright décor at TCBY, the club music at Cups, and the iPads at Let’s Yo. Look at out our cheatsheet to see which froyo combos to purchase at well-known chains. Additional reporting by Katie Reinhard and Rio Fernandes. It pairs well with frozen fruit and a sprinkle of granola for breakfast. Tasti D-Lite, one of the original and longest-standing frozen yogurt chains, claims that they typically use water, nonfat milk, sugar, corn syrup, cream, guar gum, locust bean gum, and carrageenan to … Apr 1, 2015 - I compared the calories, protein and calcium for the major frozen yogurt options to see how they stacked up. Red Mango’s frozen yogurt, slightly tart, slightly sweet, comes as a nice treat any day of the year. While I’m a firm believer that there’s a time and place for ALL foods in our diet, if you want to have a healthier version of froyo then this recipe is for you! In order to assemble our ranking, we looked at 13 popular fro-yo chains and judged them according to the following criteria: composition of their base material (was it made with real ingredients as opposed to powders or essences? Frozen-yogurt shops are all the rage, with one chain-Red Mango-opening 150+ locations since 2007. 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