Once you’ve measured out the eggs and cheese, get them into the bowl of a blender or food processor, along with a couple generous pinches of salt, and a few dashes of hot sauce, and whip away. Add cottage cheese, salt, pepper, garlic powder and hot sauce and blend until smooth and creamy. For those that aren’t, break the skin on top to expose uncooked egg and return to oven. Resist the urge to fully mix them again (like with an omelet, agitating too much too late will break it into scrambled eggs), but do poke and scrape around the top, as a skin has likely formed. Roasted red pepper and feta egg bites can be prepared in both the Instant Pot and on the stovetop. Blend until smooth and creamy. She then poured this mixture into 125ml canning jars with a multitude of fillings and dropped into a 172ºF/77.8ºC bath with the Anova Precision Cooker attached for 90 minutes. The Aldi versions are more similar to a crustless quiche than to Starbucks’ firm egg bites. Prepare fillings by dicing red bell pepper into 1/4-inch cubes and shredding Gruyere. These egg bites are a simple recipe of surprising ingredients that are easy to make ahead and reheat throughout the week. Frozen egg bites are a great way to meal prep in advance and save yourself time and effort down the road. (Photo by Teddie Taylor), Assorted egg white bites, including spinach, mushroom and Gruyere; broccoli and cheddar; and red pepper and tomato. Return to oven for 5 more minutes. In a large bowl or large measuring cup, beat the eggs with the milk. The Egg White & Red Pepper Egg White Bites (170 calories, 13 grams protein, 13 grams carb and 7 grams fat per two-bite order) are usually my go-to, but if  I'm looking for something a little more substantial, I'll have the Bacon & Gruyere Egg Bites (310 calories, 19 grams protein, 9 grams carb and 22 grams fat). Remove pan and mix eggs again. Add eggs, cottage cheese, Monterey Jack cheese, Gruyere cheese, and salt into a blender. I know, I know. Beat eggs, cottage cheese, salt, 2-5 dashes of hot sauce and pepper (if using) in the bowl of a blender or food processor until fully mixed. Bake for 20 minutes until lightly browned and fluffy. Change up the fillings based on your preferences - just watch the cured meats and cheese -- and pair with fresh berries for a nutrient-packed breakfast on the go. Ready to serve in 20 minutes, these sous vide eggs come out perfectly light and fluffy every single time! Starbucks just released their new Sous Vide Egg Bites. Other questions:subscriberservices@theadvocate.com. (Photo by Teddie Taylor), Broccoli and Cheddar Egg White Bites. Add cottage cheese, salt, pepper and garlic powder. After the final five minutes have elapsed, you should open your oven to find that the eggs on the edges (or at least, the corners) of the tray are set, and possibly even a little ballooned out of their cups. After time has elapsed, remove pan and use a butter or paring knife to scrape sides of cups and mix eggs evenly. Pour 2 ounces or 1/4 cup of mixture into well-greased cupcake tins or silicone molds. Step 2 Process eggs, Gruyère, cream cheese, cottage cheese, salt, and pepper in a blender on low until smooth, about 20 seconds. I briefly envisioned cutting up a silicone muffin tray and painstakingly vacuum-sealing each cup before winging it with a hacked beer cooler, but a quick check around the web for copycat recipes finds that they typically involve mason jars and long cook times in precise water baths (ahem). Unfortunately, the eggs in the dead center of the pan will take the longest to cook, so you’ll need to check on them often. (I used cheddar cheese instead of monterey jack/gruyere because that’s what I had, and I opted for some country ham instead of bacon because sometimes it do be like that, but I would recommend cooking and chopping your bacon first to avoid the wan, limp strips that come in the Starbucks version.) Tulane Dietetic Intern Erin Sempowski experimented with a variety of recipes to narrow it down to these three. The aforementioned scarcity is one, but another (much bigger) problem is that they cost four dollars and 65 damn cents for what amounts to (at most) two medium-sized eggs. Don't head to Starbucks, save so much money by making these egg bites at HOME! Add the ham, cooked onion and bell pepper, cheese, salt, and pepper. Fan Favorite Breakfast Recipes. Spray muffin pan generously with cooking oil. Remove pan and extract any egg bites that are fully set on top and beginning to rise out of their cups. Prepare fillings by dicing broccoli and onion into quarter-inch pieces and grating the cheddar cheese. Cook bacon until crisp. Enjoy immediately or refrigerate and reheat in a microwave for 30-40 seconds. Beat eggs, cottage cheese, salt, 2-5 dashes of hot sauce and pepper (if using) in the bowl of a blender or food processor until fully mixed. (I don’t recommend doing this by hand unless you have something to prove, as it would be really hard to fully mix the eggs and cheese.). Making them at home is definitely the more cost-effective way to go, but there’s yet another problem: they’re cooked sous-vide. Bake in the oven for 60 minutes or until eggs are set. These are made with ingredients we have in our own kitchens: eggs or egg whites, cottage cheese, veggies or bacon and cheese. If you made a bunch for meal prep purposes, I find these freeze well if you let them come to room temp before refrigerating them, and then let them come to fridge temp before freezing. You have permission to edit this article. Comment and read more at NOLA.com/eat-drink. They have a velvety, almost creamy interior, with—at least in the case of the bacon & gruyère variety— a distinct cheese flavor infused right in. Pour into a muffin tin and bake (photo 3). Fill each cup with egg mixture, almost to the top. Still, I often find myself patiently waiting my turn in the drive-through line at Starbucks for this one item for a quick breakfast or on-the-go snack. Allow to cool for 2-3 minutes, then enjoy immediately or refrigerate and reheat in a microwave for 30-40 seconds. So, when the new silicone molds came out, I thought about different Instant Pot recipes, you could make … Place sheet pan in an oven set to 360 degrees. UPDATE- A healthy Starbucks Egg Bites Roasted Red Pepper Version is now posted!! The first ingredient is cottage cheese, meaning each egg bite is at least as much cheese as it is egg. I'm a registered dietitian, so "swing through the drive-through to pick up" is not something i'd usually say in recommending a good-for-you meal or snack. Per serving: 110 calories, 5 grams fat, 3 grams saturated fat, 310 mg sodium, 3 grams carbohydrate, 1 gram fiber, 2 grams sugar, 13 grams protein. Odds are, a lot more has happened in the last 5 minutes than in the previous 10. Editor's note: Registered dietitian Molly Kimball offers brand-name products as a consumer guide; she does not solicit product samples nor is she paid to recommend items. Return to oven for 5 more minutes. But even if you’re just whipping up a few servings for yourself, friends or family, you have the satisfaction of knowing that you delivered a superior product in less time than it takes to drive to Starbucks and back, and without the fancy sous-vide machine. This recipe for healthy egg bites makes one seven bite batch. They’re a … Spinach, Mushroom and Gruyere Egg White Bites, Makes 10 servings, 2 egg bites per serving. We added creamy Monterey Jack cheese, plus spinach and fire-roasted red peppers for a high-protein breakfast that's both delicious and convenient. Give the cups one last mixing with your implement of choice, taking care to once again scrape the bottoms and sides. Hello, friends of the immersion circulator, and welcome back to Will It Sous Vide?, the column…, Scrumptious as they are, they’re not without their problems. Expose the remaining egg goo, and pop them back in for two or three minutes. Starbucks adds some new food items to the menu this winter, including new Ham, Cheddar, and Peppers Sous Vide Egg Bites. Separate egg whites from yolks and pour egg whites into blender. Check every 2-3 minutes until all egg bites are set. Remove egg bites from … Whisk to combine (photo 2). To eat them you can even microwave from frozen by cooking for about 1.5-2 minutes. (Note: We prefer Daisy brand of cottage cheese because it has one of the cleanest, most streamlined ingredient lists of all brands on shelves, but feel free to use any brand of cottage cheese). Bake egg bites for 22 minutes or until cooked through. For tomato, slice and then remove seeds, pat dry with a paper towel, and dice into 1/4-inch cubes. Follow her on Facebook: facebook.com/mollykimballrd and Twitter: twitter.com/mollykimballrd. These egg bites are incredible, and making them at home cost a fraction of the price. Ian Lang is a writer, editor and social media manager living in the DC area. Salt and pepper: For seasoning. Pour … If you tried to cook a full dozen or so eggs, the ones in the interior of the pan just won’t cook as quickly. Turns out, you don’t need any of that stuff (minus the silicone muffin tray, left mercifully intact). (It’s right in the name!). Starbucks Copycat Sous Vide Egg Bites are even better than what you buy at the coffee shop! Assorted egg white bites inspired by those served at many Starbucks coffee shops, including broccoli and cheddar; spinach, mushroom and Gruyere; and red pepper and tomato. Here's how to make Starbucks' egg bites using this handy tool This is the point where things get a teensy bit weird. Step 2 Process egg whites, cottage cheese, cream cheese, salt, and pepper in a blender on low until smooth, about 20 seconds. Pop them back in the oven and set the timer for another five minutes. Ham and Cheese Quiche; Homemade Sausage Gravy; Instant Pot Breakfast French Toast They're available all day, not just at breakfast. Scrape the sides down, and mix things up so that everything looks evenly distributed. What ruins most baked egg recipes is that the outsides cook faster than the insides, leading to that horrendous (albeit familiar) foam rubber texture. Next, assemble. She can be reached at eatingright@nola.com. Fill each cup about ¾ of the way full with egg mixture. The egg bites will rise during cooking, but will settle once they are cooled. Prep: 15 minutes Cook: 60 minutes Total: 1 hour 15 minutes Below, I have provided both of my versions (roasted red pepper and the bacon and gouda) with the nutritional information for one egg bite (one jar serving). Recipe Variations Divide bacon across 8 cups of a silicone muffin tray set in a sheet pan. There are 250 calories in 2 egg bites (130 g) of Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Pop the cooked ones out, and turn your attention to the late bloomers. Given that, the way forward is clear: beat the eggs with a generous amount of cottage cheese, add a little salt to help the eggs retain moisture, and periodically agitate the eggs to help keep them homogenous. Add cottage cheese, salt, pepper and garlic powder and blend until smooth and creamy. That’s ok! These Starbucks Copycat Egg Bites make a fabulous meal prep recipe and can easily be reheated in the jars for those busy weekday mornings. Add 1 cup water to Instant Pot and place the trivet (that came with your Instant Pot) inside. These air fryer egg bites are so quick and easy to make and are perfect for meal prep breakfasts. I wanted to save a few pennies though, and that is why we have whipped up a Instant Pot Copycat Starbucks Egg Bites Ham and Cheese w/Basil recipe for you!. Molly Kimball is a registered dietitian in New Orleans. Follow him on Twitter and he will reward you by never tweeting. In large mixing bowl, combine egg mixture and fillings until evenly distributed throughout. The ingredients list is the first hint that the cooking method probably has little to do with the final outcome. Sous Vide Egg Bites by Jen S. For her recipe, Jen suggested whisking together 10 – 12 eggs plus 1 – 1.5 cups of cream. Bake egg bites for 22 minutes or until cooked through. Packed with ham and green onions for the most delicious grab and go breakfast or snack. Put a little pinch of bacon (if using) into the bottom of each silicone muffin cup; you can roughly count on each egg filling one cup. Can You Freeze Egg Bites? (Photo by Teddie Taylor), Spinach, Mushroom and Gruyere Egg White Bites. Let’s face it, I am addicted to Starbucks! The egg cups came out beautifully, and the discussion after that post was absolutely inspiring. Per serving: 120 calories, 7 grams fat, 3.5 grams saturated fat, 230 mg sodium, 4 grams carbohydrate, 1 gram fiber, 3 grams sugar, 9 grams protein. Add cottage cheese, salt, pepper and garlic powder and blend until smooth and creamy. Once they’re completely set, remove and enjoy, preferably with some good coffee that you also didn’t overpay for. These delicious egg bites are so quick and easy to make in the air fryer and you are guaranteed the … Once you’ve popped the last of them out of their little cups, you’re done. Preheat oven to 350 degrees. No wonder these gave me stomach cramps. If that doesn’t seem like enough time for the bites to finish cooking, that’s because it’s not. Preheat oven to 375 degrees. Eggs [ Eggs, Citric Acid, Water], Cottage Cheese [ Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2 Or Less Of Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide ( To Maintain Freshness), Enzymes], Monterey Jack Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes, … Ingredients. Don't get me wrong, I love and support our local coffee shops as much as the next person (the PJ Coffee's Eat Fit Protein Velvet Ice is one of my favorites). To avoid it, you’re going to kind of treat these like little omelets: let them set a bit, and then move the cooked bits aside so the uncooked egg goo can have its time in the heat. Let’s make some red pepper and feta copycat Starbucks egg bites! As with most fast food, the main drawback is sodium (500 mg per order of Egg White Bites, 600 mg per order of Egg Bites). This sous vide egg recipe is simple to make with only a few staple ingredients. Bake egg bites for 22 minutes or until cooked through. I’m lactose intolerant and can handle most hard cheeses, but creams and super soft cheese tear me up. Add 1 cup of water to an Instant Pot and place the trivet inside. When compared to Starbucks’ Ham, Cheddar & Peppers Bites, though, we picked Aldi’s! With a smaller tummy, their Egg Bites are just the perfect treat! https://recipeteacher.com/instant-pot-ham-and-cheddar-egg-bites You should see some decent-sized egg curds suspended in thick egg goo, which is what you want. Rice starch is the only flour-type of ingredient added to these bites, for texture. In a large bowl, whisk the eggs. Lightly coat a silicone egg bite mold with cooking spray. They’re decadent, and if you started any sort of Paleo or keto-type diet in the new year, you may have identified them as a reliable grab-n-go option. Add whole eggs to blender. In 2 silicone egg bites molds, evenly pour/spoon the egg … But the Sous Vide Egg Bites at Starbucks are a different deal. This is the fault of physics, and there’s nothing we can do about it. Get full nutrition facts for other Starbucks products and all your other favorite brands. So, to help satisfy an Egg Bite craving anytime (and give our wallets a break), we've got three recipes so you can make your own version of Starbucks' Egg Bites at home. These delicious and cheesy sous vide egg bites are little bites of heaven. In large mixing bowl, combine egg mixture and fillings until evenly distributed throughout. They're nothing like a breakfast sandwich. Most of these egg bite molds have seven slots. Your oven will work just fine, provided you take a few simple steps to avoid the dense, rubbery fate that befalls most baked egg cups. Allow to cool for 2-3 minutes. (And without paying over two dollars per friggin egg, which can’t be brought up often enough.). Copycat Sous Vide Egg Bites. I settled on one fewer tablespoons of cheese than the number of eggs used (for four eggs, use three tablespoons of cottage cheese). Either way, you will need silicone egg bite molds and a metal rack. Divide toppings of choice and cheese among egg cups, then fill the rest of the way full with eggs or egg whites. Per serving: 130 calories, 7 grams fat, 3 grams saturated fat, 310 mg sodium, 5 grams carbohydrate, 1 gram fiber, 2 grams sugar, 12 grams protein. And they're really not an egg muffin like you would make at home, either. This first recipe is for an egg white bite; the next two contain whole eggs. Add all the ingredients to a jug or bowl (photo 1). Fill the cups about ⅛ of an inch shy of the top with the egg mix, and finish with a little pinch of shredded cheese. Ingredients 4 large eggs 3/4 cup sour cream * 3/4 cup cheddar cheese * 3/4 cup cooked ham * 1/4 tsp kosher salt 1/8 tsp black pepper This will create a humid environment and help the eggs cook evenly. Prepare fillings by dicing the mushrooms into 1/4-inch cubes, mincing spinach, and shredding Gruyere. I started with a heaping tablespoon of cottage cheese per egg, but that proved to be too much—they were moist and velvety, alright, but so moist and velvety that they collapsed even after cooking to full doneness. This sous vide eggs recipe is made with 3 main ingredients and is gluten-free, low carb, and high protein! Starbucks egg bites ingredients include: egg… Add the eggs, cheese, cottage cheese, salt, and pepper to a blender and blend on high for 20 seconds until light and … Add whole eggs to blender. Lightly coat a silicone egg bite mold with cooking spray. 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