7. (3.5), New York Style/25g (4.5), Toffee/25g (4.0), Vanilla/25g (5.0), Foods with syn values are foods that would certainly jeopardise weight loss if they were not controlled. Standard/25g (4.0), Standard/Individual/120g Pot (18.0), Reduced Fat/25g Someone must have help and advice for me...???!!!! Reduced Fat/100g Canned (4.5), Individual/115g Pot (5.0), Aldi Belmont Biscuit Co Milk Chocolate Teacakes 12 pack – 4 Syns each. Syns drinks or a takeaway if you wish. To Think My Parents Have No Idea What Life Is Really Like? Cream - Luxury/Dairy/Chocolate/Caramel/25g (3.5), olive oil, rapeseed, groundnut, peanut, sunflower, corn, flaxseed, Pot (4.0), Natural/100g (1.0), Toffee/150g Pot (4.5), Vanilla/125g Pot They taste like rich tea but at a fraction of the syn values. Ingredients. Sainsburys Basics Milk Chocolate Caramel Wafers (17.8g bar) - 4.5 syns Fruit/125g Pot (5.5), Fruit Split Pot/150g Pot (5.5), Natural/100g (3.5), Yogurt/Greek Style/Low Fat - Natural/100g (1.0), Yogurt/Greek Style/Fat Free - Honey/100g (1.5), Fruit Layer/130g Pot (1.0), Fruit/120g Pot (1.0), Yogurt Drink - Standard/100g (4.0), Low Fat/Fat Free/100g (2.5), Guacamole - Standard (1.5), Reduced Fat (1.0), Houmous/Flavoured - Standard (2.0), Reduced Fat (1.5), Houmous/Plain - Standard (2.5), Reduced Fat (1.5), Onion & Garlic Dip - Standard (2.5), Reduced Fat (1.0), Sour Cream & Chive Dip - Standard (2.0), Reduced Fat (1.0), Caeser Dressing - Standard (3.5), Reduced Fat (0.5), Chutney - Mango (2.0), Tomato & Vegetable (1.5), Caramelised Onion (1.5), French Dressing/Vinaigrette - Standard (3.5), Reduced Fat (0.5), Garlic Mayo/Aioli - Luxury (4.5), Standard (2.5), Honey & Mustard Dressing - Standard (3.5), Reduced Fat (1.0), Fat Free (0.5), Horseradish Sauce - Luxury/Creamed (2.5), Standard (1.5), Mayo - Luxury/Standard (5.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.0), Egg Free (3.5), Pesto - Green (3.5), Red (2.5), Reduced Fat/Light (1.5), Pickle - Beetroot (1.5), Lime (1.5), Sandwich (1.0), Ranch/Thousand Island Dressing - Standard (2.5), Reduced Fat/Light (0.5), Salad Cream - Standard (2.5), Reduced Fat/Light (1.0), Seafood Sauce - Standard (3.5), Reduced Fat/Light (2.5), Tomato Ketchup Standard (1.0), Reduced Sugar And Salt (0.5), Alcopops - Rum Based (10.0), Vodka Based (9.5), Alcoholic Ginger Beer - 1/2 Pint (7.5), 500ml Bottle (13.0), Bitter/Best/Special - 1/2 Pint (5.0), 1 Pint (9.5), Bitter/Light/Pale - 1/2 Pint (4.0), 1 Pint (7.5), Bitter/Standard - 1/2 Pint (4.5), 1 Pint (8.5), Bitter/Strong/Premium - 1/2 Pint (6.0), 1 Pint (12.0), Cider/Apple - 1/2 Pint (6.0), 500ml Bottle (11.0), Cider/Fruit - 1/2 Pint (8.5), 500ml Bottle (15.0), Cider/Pear - 1/2 Pint (7.0), 500ml Bottle (12.0), Perry - 175ml (5.5), 200ml (6.0), 250ml (8.0), Rice Wine/Mirin - 1 Level Tbsp (2.0), 25ml (3.5), Rice Wine/Saki - 1 Level Tbsp (1.0), 25ml (1.5), Rice Wine/Shaoxing - 2 Level Tbsp (0.5), 25ml (0.5), Sherry - Medium/Dry/50ml (3.0), Sweet/50ml (3.5), Lager/Reduced Alcohol/Alcohol Free - 330ml Bottle (3.5), 440ml Can (4.5), 1/2 Pint (3.0), 1 Pint (6.0), Lager/4-6% ABV - 330ml Bottle (6.5), 440ml Can (9.0), 1/2 Pint (6.0), 1 Pint (11.5), Lager/Above 6% ABV - 330ml Bottle (11.0), 440ml Can (14.5), 1/2 Pint (9.5), 1 Pint (18.5), Schnapps 21% ABV - 25ml (3.0), 35ml (4.5), Vermouth - Dry/50ml (2.5), Sweet/50ml (4.0), Mulled Wine/Homemade - 125ml (12.5), 175ml (17.5), 250ml (25.0), Red Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), Rose Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), White Wine/Dry - 125ml (4.0), 175ml (6.0), 250ml (8.0), White Wine/Medium - 125ml (4.5), 175ml (6.5), 250ml (9.0), White Wine/Sweet - 125ml (6.0), 175ml (8.0), 250ml (12.0), Wine/Low Alcohol/Alcohol Free - 125ml (1.5), 175ml (2.0), 250ml (3.0), Wine/Reduced Alcohol - 125ml (3.0), 175ml (4.0), 250ml (5.5), Barley Water - Diluted/250ml (2.5), Undiluted/50ml (2.5), Blackcurrant Cordial - Diluted/250ml (5.5), Undiluted/50ml (5.5), Elderflower Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), Fruit Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), High Juice - Diluted/250ml (4.5), Undiluted/50ml (4.5), Lime/Ginger/Peppermint Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5). 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